The whole 12 weeks was an amazing experience from start to end. The continuous support, motivation and guidance from Lauren was what made me stay strong and push myself even on those days I didn’t believe in myself. The amount of knowledge Lauren has is great and she continues to keep developing...

I learned so much! The app was really easy and straight forward to use. Having something to review and allow me to tick off things I achieved really encouraged and helped me! The fitness programmes were great, they were challenging but also achievable, it made me realise how having a structure programme gives you focus and can cause your time in the gym or doing fitness half when you know what your doing. You’ve helped me in more ways than I can describe and anyone who takes you on as there coach is lucky to have you!

Working with Lauren was amazing. She was so supportive and only a quick message away for throughout the whole process. She was able to give me a variation from gym to home workouts when I needed to due to the demands of my lifestyle. I also didn’t think I would be able to learn more but I really have whilst working with Paget Fitness. It’s been a great experience and cannot wait to continue my journey.

Whilst working with Lauren she was always there when I needed her and answered my questions between my weekly check-ins! This helped me so much as I remained accountable to her but also felt a sense of support that I had been missing previously. My relationship with food is so much better and also getting back into working out which had made me so much better. Just want to thank you so much for everything!

So much more than I ever expected you would get! I have honestly felt like I’ve had someone to help me and guide me every step of the way and I couldn’t have really asked for anything more! I am going to miss the app so much! It makes everything so easy and so good to look back at your history. The 6 weeks was a good amount of time especially for the new gym workouts! I finally found a love for training that I didn’t know was possible. Moved away from obsessively doing cardio and have such a good understanding now of how to split my week, focus on rest, be consistent with food. Move as much as possible and get steps in. Your programme is literally set up to set us up in life by ourselves and that’s something I don’t think any diet can do! I just want to add that your programme is the best thing that has come from 2020 and I am so happy we met!

I have learned so much whilst working with Paget Fitness, loads about nutrition and how to live normally whilst trying to change my body and mindset.

I certainly found the weekly check in videos were super helpful! I got a lot of knowledge and insight from them and they really helped me get through the week, LAUREN I WILL MISS YOU! Thank you!