Firstly, let’s introduce Lauren, founder of Lauren Paget Fitness in 2020! I have always been that sporty, loud, fun girl whilst lacking so much confidence in myself. This loud persona almost became my mask, I never felt good enough or that I’d ever be the girl that got the compliments! But I was the sporty one, what was I doing wrong? I worked my ass off through training and I loved it, I just couldn’t make sense of where I was going wrong and attempting the endless cycle of dieting.

So, I finally bit the bullet, qualified as a Personal Trainer and worked with fellow PT’s in the industry to build my confidence and knowledge. This allowed me to get into the best shape of my life, I finally launched my own Online Coaching Business in 2020 to share this method with so many women. It’s been a success ever since and led to the rebrand of Paget Fitness and Lifestyle with Rob coming onboard to make the ultimate coaching team.

More recently my training and coaching has taken a more specialist route, after becoming a new mummy to our little boy I wanted to coach women through all stages in their lifetime. So I started with pre & post natal as my chosen specialist route. I am still learning through my own journey and will continue to develop my knowledge as a coach but most importantly I now understand the highs and lows of parenting. I love working with all of my clients, whether their goal is to train through the pre-natal period, post-natal training & recovery, general fat loss goals, a healthier lifestyle or a combination of them all.